Coming Up…..

A misconception of starting a healthy lifestyle eating plan is that one will not be able to find anything when eating out. This can feel limiting, and disappointing to someone who truly wants to make a shift to healthier lifestyle eating. More and more restaurants are recognizing the need for more healthful choices for their patrons. As this trend catches on, even if you don’t consider a restaurant or fast food place healthy, there are ways to make most things at least healthier. In the next couple of days, I will be sharing some tips and tricks to make eating out more balanced and beneficial to your lifestyle eating. Quick and easy little substitutions, deletions, or upgrades can make a huge difference in how your body metabolizes and categorizes the food you feed it. Remember, you truly are what you eat since your body utilizes the fuel you feed it to create new cells, so you might as well give it the best possible building blocks!